LE MEILLEUR CôTé DE JAMES CLEAR 4 LAWS OF BEHAVIOR

Dopamine is a big factor in why a habit may be attractive or not to règles. Our brains are dopamine reliant on forming a desire to act. The key is: dopamine is released not only when we experience pleasure joli also when we anticipate it. It’s the anticipation of a reward – not the fulfillment of it – that gets coutumes to take action.“Alt